ABOUT US
Our Commitment to Your Well-Being
Compassionate Evidence-Based Care
At Trish's EMDR and Behavioral Health Services, we provide trauma-informed, evidence-based therapy for adults, children, adolescents, and families.
We help individuals overcome the effects of trauma and life's challenges, including anxiety, depression, anger, emotional dysregulation, impulsivity, self-harming behaviors, suicidal thoughts, and substance use concerns.
EMDR Therapy
We specialize in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based therapy that helps the brain heal from distressing experiences. EMDR can reduce the emotional intensity of painful memories, improve coping skills, and promote lasting emotional wellness.
The DeTUR Protocol
In addition to EMDR, Trish is trained in the DeTUR (Desensitization of Triggers and Urge Reprocessing) Protocol. The DeTUR Protocol helps reduce triggers and urges, strengthen internal resources, develop positive treatment goals, support relapse prevention, and address the underlying traumatic experiences that contribute to addiction and other dysfunctional behaviors
Services in English and Spanish
Services are provided in both English and Spanish to support and connect with our diverse community.
Our Mission
Our mission is to create a safe, supportive environment where clients and families can heal, grow, build lasting resilience, and achieve meaningful, lasting change through compassionate, evidence-based care.
It takes courage to face the memories that hurt, but healing is possible.
OUR SERVICES
What EMDR Is
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps the brain process overwhelming or traumatic experiences.
When something distressing happens, the images, emotions, thoughts, and body sensations can become “stuck,” making it feel like the event is still happening.
EMDR helps the brain reprocess these memories so they become less distressing and stored in a healthier, more adaptive way using gentle bilateral stimulation.
How EMDR Works
EMDR follows an 8-phase structured treatment that includes history taking, preparation, identifying target memories, reprocessing, and installing positive beliefs.
Preparation includes grounding and emotional safety tools such as Calm/Safe Place, Container Technique, Resource Development & Installation (RDI), and Ally exercises.
During reprocessing, clients focus on a memory while engaging in bilateral stimulation, allowing the brain to naturally reduce distress and create adaptive healing.
Watch this 3-minute animation to learn how EMDR works.
What EMDR Helps With
EMDR is effective for reducing distress related to:
• Trauma and PTSD
• Anxiety and depression
• Emotional dysregulation
• Negative self-beliefs
• Childhood trauma
• Distressing past events
• Future-oriented fears
• Complex symptoms and chronic stress
Research shows EMDR as a first-line treatment for PTSD and effective across all ages, including clients with complex behavioral health needs.
Clinician
At Trish’s EMDR & Behavioral Health Services, I believe healing begins with connection. I bring extensive experience working with children, teens, adults, and families facing trauma, emotional dysregulation, substance use, and complex behavioral health needs.
I am committed to providing compassionate, evidence-based care in a safe, supportive environment.
Aetna
We accept:
Aetna
Aetna EAP
UnitedHealthcare/OPTUM
We accept:
UnitedHealthcare
Surest
UMR
Sierra Health & Life
Cigna Healthcare
We are accept:
Cigna
Evernorth
